Unfortunately, over the last few decades, a fairly large number of overweight people have emerged. But we all dream of having ideal body proportions so they strive to experience different kinds of diets for fast weight loss. People who have a large number of extra kilos often wonder how they can lose weight in a week and free themselves from more weight. In such cases, experts warn that within a week (depending on the initial body weight) you can lose 2-5 kg and no more.
How to lose weight in a week, nutritionist
Nutritionists have developed a special program that allows you to provide a clear answer to the question of many who are interested in how to lose weight in a week without harming your health.
- First of all, it is necessary to change the diet radically. To do this, create a separate notebook where you can write down the weekly menu. It must be remembered that in order to lose weight in a week, you need to reduce the amount of food consumed significantly. In order to determine it correctly, it is necessary to ensure that the food at once fits into the palm of your hand. Eat such "palms" a day, no more than 6 times.
- The next important factor in losing weight in a week is the principle of giving up a significant number of products. First of all, excessive salt intake should be excluded from the diet (while table salt should be abandoned forever). The usual salt should be replaced with sea salt (maximum 3 g / day). However, all foods that contain a large amount of sugar, and sugar itself, should be eliminated from the diet.
To lose weight fast in a week and achieve a good result, you need to adhere to some rules.
- In the morning you can drink 250 ml of water with lemon (green or white tea, etc. ), and after 30 minutes. you can eat any porridge (best cooked with steam).
- The next meal is best organized 2-3 hours after the first breakfast. In this diet it is recommended to include foods that contain natural protein (eg eggs).
- Lunch should be no earlier than 2-3 hours after the second breakfast. It should be divided into two meals. First, it is better to eat liquid foods (soups, smoothies), and after a few hours - solid foods that contain animal protein.
- Fruit can be eaten between lunch and dinner.
- It is also recommended to divide the dinner into two parts. Before19. 00 it is necessary to include foods that contain omega acids and saturated fats (eg seafood) in the diet.
- In about 30-40 minutes. before bedtime you can eat some low-fat fermented milk product (eg natural yogurt).
It must be remembered that all dishes are best cooked with steam or baked under weight loss.
How to lose weight in 2 weeks with 10-15 kg
To get rid of the hated 10-15 kg once and for all, you can use expert advice on how to lose more than 10 kg in 2 weeks. To do this, nutritionists recommend not to deviate from the following tips:
During the first 7 days, follow a diet designed to lose weight in one week, and during the second week, load your body with intense physical activity (jumping rope, running in place, swimming).
In terms of nutrition, melon vegetables (pumpkin, zucchini) can be added to the daily diet. In addition, these products can be used both baked and raw (juices, salads, various kinds of smoothies). Such vegetables well saturate the body with the necessary nutrients, dull the feeling of hunger while containing a minimum amount of calories.
Another of the most important rules for fast weight loss is proper rest. It is not only about night style (passive), but also day (active) rest is of great importance. Out-of-town hiking, outdoor sports games - help you achieve fast and effective weight loss in a minimum of time.